The Boosters literally changed my life! I can move comfortably without fearing any leakages, wearing pants, dress, shorts: everything fits! The recommended size works very well for me. Biking, dancing, teaching, playing with my kids, making yoga, and so on: it is part of life and I can enjoy it no matter where I am in my cycle. The perfect combo for heavy days is to use it with a cup. Washing is simple as well. Thank you Aisle for bringing such a great product into our lives!