Period underwear has become a popular alternative to traditional menstrual products like disposable pads and tampons (often for concerning reasons), offering comfort, sustainability, and convenience. Let’s dive into the most common myths surrounding period underwear and separate fact from fiction, so you can confidently decide if it’s the right choice for you.

When it comes to menstrual health, we often hear about common issues like PMS and cramps. But for many people, there are other, less-talked-about conditions that can make periods especially challenging. I remember when I first learned about some of these lesser-known menstrual disorders—I felt a sense of relief but also frustration. Relief, because I realized I wasn’t alone in my struggles and frustration because I’d spent years feeling like something was wrong with me without having a name for it. It's time to shed light on these unspoken conditions, so more people can recognize their symptoms, seek proper diagnosis, and find effective management options.

I remember the first time I tried period underwear. I was nervous, wondering how long it would last and if it could really hold up for an entire day. Spoiler alert: it did! But I learned quickly that knowing when and how often to change your period underwear is key to staying comfortable and leak-free.

As summer fades and the back-to-school season kicks in, it’s time to hit the books, juggle assignments, and navigate the social scene. But when your period shows up, it can feel like an extra challenge. Whether you're in high school or university, these tips will help you manage your period like a pro, so you can focus on what really matters—acing your classes and doing it leak free.

Let's talk about something that's completely normal but often misunderstood—vaginal discharge. It’s a part of life, and understanding it can help you keep track of your health. But what’s normal? And when should you be concerned? Here’s a guide to help you decode what your discharge might be telling you.

The journey to a PCOS diagnosis can be long and filled with uncertainty, but with the right knowledge and support, PCOS symptoms can become more manageable. This guide will help you identify the common symptoms of PCOS, explore how to get a proper diagnosis and provide practical tips for managing your symptoms.

When I first started exploring different period products, I tried just about everything—pads, tampons, liners, you name it. But it wasn’t until I discovered the menstrual cup that I found my go-to solution. Now, in my late 30s, I can confidently say that the menstrual cup has become one of my favorite menstrual products.

Choosing the right menstrual products is going to be a personal choice, that should always reflect and honour your own comfort. Here’s our comprehensive low down on these options in regards to their safety, comfort, economic and environmental impact.

Choosing the right period products to support your heavy flow can be an empowering and manageable way to cope with the various impacts that heavy bleeding can have in your everyday life. 

As if menstruators don’t have enough to worry about, a recent study has unveiled a concerning issue: tampons, one of the most widely used menstrual products, may contain several toxic metals, including arsenic and lead.

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life and equip you with the knowledge to tune into your body's needs and recognize your strengths and limits at different times of the month.

Work (in the patriarchal and capitalist sense) and having a menstrual cycle doesn’t always make the best match. Indeed, the workplace arena in many societies is shifting and conversations about menstruation and menstrual disorders in relation to work and productivity are happening, however clumsy.