Blog – Aisle

Aisle Welcomes NZ’s Fave Leakproof Underwear Brand

At the end of last year, we were given a remarkable opportunity to extend our mission to save the period aisle by welcoming a values-aligned brand into our family: AWWA, a... Read more...

Can You Swim While On Your Period?

We’re talking beach days, pool hangs, lake trips, river dips, and backyard sprinklers. Because summer isn’t really summer without some time spent in the water, right? But while you’re in... Read more...

Yeast Infections Vs Bacterial Vaginosis (BV): How to Tell the Difference

When something is wrong with your vagina, there are a million places that your brain may go: STI, pregnancy, cancer. And it doesn’t help when many of the symptoms that... Read more...

What Does an Abnormal Pap Smear Mean? What You Should Know About Irregular Ovarian Cells

Pap smears, also known as a pap screening, pap test and cervical cytology, have been one of the most successful preventative care measures undertaken in medical history, having proven to... Read more...

Menorrhagia: Understanding Heavy Periods

Heavy menstrual bleeding, also known as menorrhagia, can be a distressing condition, that affects many aspects of everyday life. Heavy periods can seem like a mystifying happening. In some cases they... Read more...

What the Trump Presidency Could Mean for Reproductive Rights in the United States

With Donald Trump set to return as president, many people are feeling uneasy about the future of reproductive rights in the United States. Trump’s previous term saw significant shifts in policies around... Read more...

Bacterial Vaginosis (BV): What It Is, Why It Happens, and How to Manage It

If you’ve ever noticed an unusual odor or discharge and thought, “Something’s not quite right,” it could be Bacterial Vaginosis (BV). BV is a common vaginal condition that happens when the... Read more...

Delaying Your Period: Is It Safe and How to Do It?

There are times when your period arrives at the most inconvenient moments—vacations, weddings, or other special events. There’s nothing worse than planning a dream vacation or a big celebration, only... Read more...

Transitioning to Period Underwear: A First Timer's Guide

My transition to period underwear was not one that happened overnight. In theory, they seemed a great choice: more sustainable, and less long term costs. In practice, the idea of... Read more...

Best Ways to Track Your Menstrual Cycle: Apps, Methods, and Benefits

With both modern technology and traditional methods available, tracking your period has never been easier. But like many things in the modern age, the choices for period tracking apps and... Read more...

Are There Any Health Risks Associated with Period Underwear? Debunking the Myths

Period underwear has become a popular alternative to traditional menstrual products like disposable pads and tampons (often for concerning reasons), offering comfort, sustainability, and convenience. Let’s dive into the most... Read more...

Common Menstrual Disorders We’re Not Talking About

When it comes to menstrual health, we often hear about common issues like PMS and cramps. But for many people, there are other, less-talked-about conditions that can make periods especially... Read more...

How Often Should You Change Period Underwear? Best Practices for Maximum Comfort

I remember the first time I tried period underwear. I was nervous, wondering how long it would last and if it could really hold up for an entire day. Spoiler alert:... Read more...

Period Tips for Back-to-School Season

As summer fades and the back-to-school season kicks in, it’s time to hit the books, juggle assignments, and navigate the social scene. But when your period shows up, it can... Read more...

Is Your Discharge Normal? A Guide to Color, Consistency, and What It Means

Let's talk about something that's completely normal but often misunderstood—vaginal discharge. It’s a part of life, and understanding it can help you keep track of your health. But what’s normal?... Read more...

What Are the Common Symptoms of PCOS? How to Identify and Manage Them

The journey to a PCOS diagnosis can be long and filled with uncertainty, but with the right knowledge and support, PCOS symptoms can become more manageable. This guide will help... Read more...

Comparing Different Menstrual Products: Pads, Tampons, Menstrual Cups, and Period Underwear

Choosing the right menstrual products is going to be a personal choice, that should always reflect and honour your own comfort. Here’s our comprehensive low down on these options in... Read more...

The Right Fit: The Best Period Products for a Heavy Flow

Choosing the right period products to support your heavy flow can be an empowering and manageable way to cope with the various impacts that heavy bleeding can have in your... Read more...

Tampons Contain Toxic Metals: What You Need to Know and Safer Alternatives

As if menstruators don’t have enough to worry about, a recent study has unveiled a concerning issue: tampons, one of the most widely used menstrual products, may contain several toxic... Read more...

The Four Phases of the Menstrual Cycle: A Guide to Your Monthly Rhythm

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life... Read more...

Menstrual Health and Workplace Productivity: How to Stay Focused During Your Period

Work (in the patriarchal and capitalist sense) and having a menstrual cycle doesn’t always make the best match. Indeed, the workplace arena in many societies is shifting and conversations about... Read more...

Eco-Friendly Period Products: Benefits of Switching to Sustainable Options

Traditional menstrual products, like pads and tampons, often contain plastic and contribute significantly to landfill waste. In contrast, eco-friendly period products offer a sustainable alternative that benefits both the planet... Read more...

How Menstruation Affects Mental Health: Tips for Managing Mood Swings and Anxiety

If you're wondering why your mental state seems to take a rollercoaster ride during your period, you're not alone. Menstruation and mental health are closely linked, with hormonal fluctuations playing a significant... Read more...

How Exercise Can Help Relieve Menstrual Cramps: Best Workouts for Your Period

We get that the last thing you might want to do when you're on your period is exercise - especially if you experience any pain. However, some gentle, basic movements... Read more...

The Best Foods to Eat During Your Period for Optimal Health and Comfort

When it comes to managing menstrual symptoms, syncing the foods you eat with your cycle can be incredibly beneficial. By understanding and incorporating certain foods into your routine, you can support your... Read more...

Are Menstrual Blood Clots Normal?

The first time I saw a menstrual clot, I was a preteen. It was during one of my first menstrual cycles, and I was totally unprepared. I had no idea... Read more...

PFAS: The Toxic Truth About Period Products

Living in the age of convenience and consumerism has a toxic underbelly. There have been incredible chemical advancements to make a myriad of products more efficient and effective than ever... Read more...

Fertility Awareness Methods Explained

I learned about the fertility awareness method from a friend over six years ago. My immediate reaction was “I could never do that” — it didn’t seem safe enough, like... Read more...

How to Use Your Menstrual Cycle to Your Advantage

As period-havers, we move through our menstrual cycles with ups and downs of energy and productivity as our bodies adjust to continual hormonal shifts throughout our cycles. Here’s how to navigate... Read more...

Does Period Underwear Smell?

Period underwear can come with a plethora of questions from non-believers and yet-to-be period underwear converts: Does period underwear smell? How do I wash period underwear? And what do I do... Read more...

Knowing Your Ride: How Your Cycle Affects Your Mood

Knowing the impact of the rise and fall of your hormones on your mood throughout your cycle can allow you to create healthy routines, boundaries and practices to contribute to a... Read more...

Madeleine and Suzanne's Transition: Coming Full Circle

As with all of nature’s cycles, change is inevitable. Today we are honouring a once-in-a-lifetime transition in the Lunapads/Aisle story: our groundbreaking co-founders Madeleine Shaw and Suzanne Siemens are moving... Read more...

Irregular Periods: The Why (and if) Behind Your Period Being Late

The ritualistic aspect of having a regular period has provided a lot of information and guidance to me over the years. Knowing that my period is going to come around... Read more...

Aisle Partners with Food Banks Canada to Supply Reusable Menstrual Products

We’re thrilled to see the Government of Canada taking meaningful steps to providing marginalized people in Canada with a choice of sustainable disposable as well as reusable pads and period... Read more...

Is Period Underwear Worth It?

Period underwear is all the rage right now. Designed to absorb menstrual blood, period underwear prevents leaks and stains without feeling wet or bulky. Sounds awesome, right? But does period underwear... Read more...

UTI and Your Period

Let’s kick things off with a quick recap: UTI stands for urinary tract infection, an irritating bacterial invasion that can bring on symptoms like burning during urination, frequent bathroom trips,... Read more...

Why Do I Feel Nauseous During My Period?

POV: You wake up feeling nauseated and can’t figure out why. You think, is it something I ate? The room spins a bit and every time you turn your head... Read more...

A Complete Guide to Period Underwear

Period underwear, period pants, period panties — or period undies as we like to call them here at Aisle - whatever you want to call them, they are having a... Read more...

Getting Through Perimenopause: Understanding, Recognizing and Managing the Symptoms

The timing of your period is out of whack, your libido isn’t quite what it used to be and oh my god, why is it so hot in here?! Babe,... Read more...

A person pulling a condom out of the back pocket of another person

Feeling Frisky AF During That Time of the Month - Why You May Feel Hornier During Your Period

Have you ever noticed a surge in your sex drive during your period? Contrary to common misconceptions, feeling hornier during menstruation is not uncommon. Many individuals experience heightened arousal and... Read more...

A person with menstrual blood dripping down their leg, and a wine glass in one hand

Alcohol and its effects on the Menstrual Cycle

An increasing number of people are doing Dry January or other dry months during the year, as a way to check in with their relationship with alcohol and to explore... Read more...

Rooted in Legacy: Aisle’s Next Chapter

We have some very big news to share! Aisle (formerly Lunapads) has been acquired by Lux Perry, the visionary young CEO behind the period pain relief startup Somedays. We hope that... Read more...

How Post-Secondary Institutions are Achieving Universal Sustainable Menstrual Equity

When it comes to period poverty, reusable menstrual products have an essential role to play in achieving universal, sustainable menstrual equity. The Aisle team has created a new free resource... Read more...

More Good News in Canadian Menstrual Equity!

The Canadian government has made recent strides toward ending period poverty. Food Banks Canada will be administering a national pilot to provide free menstrual products as part of a $25 million Menstrual... Read more...

How to Safely Machine Wash & Dry Cloth Period Pads & Underwear

If figuring out how to wash period underwear or cloth pads seems daunting - good news! Aisle undies and pads are intentionally designed to fit easily into your regular laundry routine. Read more...

Embracing the Flow 🩸 A glimpse into the free bleeding movement

What Is Free Bleeding? The menstrual freedom and liberation movement, and free bleeding challenges these harmful perceptions and advocates for more open conversation about menstruation. Read more...

Period Poverty: A Day in the Life of a Student

What does period poverty actually look like? In order to describe it, we thought about all of the stories that have been shared with our team over the past decades,... Read more...

From Lowering Prostaglandins to PMS Remedies - 5 Tips To Heal Your Cycle Naturally

One of my favourite things to tell anyone who is just beginning their menstrual cycle healing journey is that your period doesn’t have to be the worst time of the month. I... Read more...

Moon Time ‘Zine launches in partnership with First Nations and The Period Purse!

‘Moon Time’ is a common expression among Indigenous Peoples for menstruation, and indicates the relationship between the lunar cycle (28 days) and the human menstrual cycle. The purpose of the... Read more...

Free Birth Control? Wonderful. Now, How About Menstrual Products?

Access to free birth control allows for greater control and choice over family planning decisions, as a matter of human rights. Given the non-negotiable role that menstrual management also plays... Read more...

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