Dispatches from the Period Aisle

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Transitioning to Period Underwear: A First Timer's Guide

Transitioning to Period Underwear: A First Time...

My transition to period underwear was not one that happened overnight. In theory, they seemed a great choice: more sustainable, and less long term costs. In practice, the idea of...

Transitioning to Period Underwear: A First Time...

My transition to period underwear was not one that happened overnight. In theory, they seemed a great choice: more sustainable, and less long term costs. In practice, the idea of...

Best Ways to Track Your Menstrual Cycle: Apps, Methods, and Benefits

Best Ways to Track Your Menstrual Cycle: Apps, ...

With both modern technology and traditional methods available, tracking your period has never been easier. But like many things in the modern age, the choices for period tracking apps and...

Best Ways to Track Your Menstrual Cycle: Apps, ...

With both modern technology and traditional methods available, tracking your period has never been easier. But like many things in the modern age, the choices for period tracking apps and...

How Often Should You Change Period Underwear? Best Practices for Maximum Comfort

How Often Should You Change Period Underwear? B...

I remember the first time I tried period underwear. I was nervous, wondering how long it would last and if it could really hold up for an entire day. Spoiler alert:...

How Often Should You Change Period Underwear? B...

I remember the first time I tried period underwear. I was nervous, wondering how long it would last and if it could really hold up for an entire day. Spoiler alert:...

The Four Phases of the Menstrual Cycle: A Guide to Your Monthly Rhythm

The Four Phases of the Menstrual Cycle: A Guide...

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life...

The Four Phases of the Menstrual Cycle: A Guide...

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life...

How Exercise Can Help Relieve Menstrual Cramps: Best Workouts for Your Period

How Exercise Can Help Relieve Menstrual Cramps:...

We get that the last thing you might want to do when you're on your period is exercise - especially if you experience any pain. However, some gentle, basic movements...

How Exercise Can Help Relieve Menstrual Cramps:...

We get that the last thing you might want to do when you're on your period is exercise - especially if you experience any pain. However, some gentle, basic movements...

The Best Foods to Eat During Your Period for Optimal Health and Comfort

The Best Foods to Eat During Your Period for Op...

When it comes to managing menstrual symptoms, syncing the foods you eat with your cycle can be incredibly beneficial. By understanding and incorporating certain foods into your routine, you can support your...

The Best Foods to Eat During Your Period for Op...

When it comes to managing menstrual symptoms, syncing the foods you eat with your cycle can be incredibly beneficial. By understanding and incorporating certain foods into your routine, you can support your...