How Often Should You Change Period Underwear? Best Practices for Maximum Comfort

I remember the first time I tried period underwear. I was nervous, wondering how long it would last and if it could really hold up for an entire day. Spoiler alert: it did! But I learned quickly that knowing when and how often to change your period underwear is key to staying comfortable and leak-free.

So, how often should you change your period underwear? While the exact timing can vary depending on your flow and personal comfort, here are some best practices to help you feel confident and cozy throughout your period.

Understanding the Absorbency Levels

Period underwear comes in different absorbency levels. For example, Aisle’s Boost Collection can hold up to 8 tampons' worth of blood when combined with a removable booster pad. On heavier days, you may want to change your underwear after 8-12 hours, depending on how much blood it has absorbed. For lighter days, period underwear can be worn longer, though it’s a good idea to refresh it every 10-12 hours to maintain maximum comfort.

Best Practices for Changing Period Underwear

• Listen to Your Body: One of the best indicators for when to change your period underwear is how you feel. If you start to feel damp or uncomfortable, it’s a good idea to switch to a fresh pair.
• Consider Your Flow: On heavier days, it’s best to change your period underwear every 6-8 hours. For lighter days, you can often go 10-12 hours between changes.
• Stay Fresh: Even though period underwear is designed to hold significant amounts of blood, changing every 8-12 hours helps keep you feeling fresh and comfortable, especially during long school or work days.
• Have a Backup Plan: If you're heading out for the day, pack an extra pair of period underwear (or Booster if you’re on Team Aisle) in your bag. You never know when your flow might surprise you!

Maximizing Comfort with Period Underwear

The beauty of period underwear is that it’s designed for comfort and leak protection, giving you one less thing to worry about during your period. Aisle’s period underwear is made from soft, breathable fabrics that are gentle on sensitive skin, helping to prevent irritation. To ensure your underwear lasts, follow the care instructions (like washing them in cold water and avoiding fabric softener).

By changing your period underwear regularly and following these best practices, you’ll feel confident, comfortable, and ready to tackle whatever the day brings.

How to Care for Your Period Underwear

Proper care of your period underwear is essential to keep them functioning at their best. To ensure they maintain their absorbency and comfort, always rinse them in cold water right after use to remove excess blood. Then, wash them in cold water on a gentle cycle without fabric softener or bleach, as these can interfere with the absorbent layers. Air-drying is best to preserve the fabric and the absorbent technology, ensuring your period underwear stays fresh and effective for future use but you can also throw them into the dryer in a pinch. By caring for them properly, you can extend their lifespan and get the most out of each pair!

Aisle Product Recommendations

• Boost or Essentials Period Underwear: For maximum protection and comfort, Aisle’s Boost Collection offers extra absorbency with the removable booster pad. The Essentials Collection is the same but without the Booster option, which is great for lighter days or overnight. 

Remember, your period should never stop you from living your life comfortably. With the right products and routine, you can breeze through your period, leak-free and feeling your best!