What Is Free Bleeding? The menstrual freedom and liberation movement, and free bleeding challenges these harmful perceptions and advocates for more open conversation about menstruation.

What does period poverty actually look like? In order to describe it, we thought about all of the stories that have been shared with our team over the past decades, and came up with a composite profile of a post-secondary student we are calling Sloan (she/they). Before we get into a day in their life, let’s review the basics about period poverty and sustainable menstrual equity.

One of my favourite things to tell anyone who is just beginning their menstrual cycle healing journey is that your period doesn’t have to be the worst time of the month. I know that sounds wild. You might be saying to yourself, “My period sucks! It’s soooo painful! I have no energy, my mood swings are horrible, and I don’t even want to get out of bed!”.

‘Moon Time’ is a common expression among Indigenous Peoples for menstruation, and indicates the relationship between the lunar cycle (28 days) and the human menstrual cycle. The purpose of the zine is for Indigenous young people to learn about and be proud of their moon times, as well as to learn Indigenous terms related to the menstrual cycle.

Access to free birth control allows for greater control and choice over family planning decisions, as a matter of human rights. Given the non-negotiable role that menstrual management also plays as part of the human fertility cycle, many of us are eager to see whether British Columbia’s move is a harbinger for the inclusion of menstrual products as part of a similar plan.

I started cycle syncing after years of struggling with endometriosis and PMDD. Week after week, month and after month I found myself struggling with severe symptoms such as pain, anxiety, fatigue, mood swings, brain fog and more. All while constantly feeling frustrated and angry at my body. I felt like I was at war with my own vessel and spent a lot of time hating and resenting my body for not functioning better. 

Learning to live with PMDD has been one of the most difficult but also one of the most empowering experiences of my life. I have found by taking a multi-pronged approach to manage my symptoms I have been able to live a happier, healthier life. Here are three changes I made

Earlier this month, legislation was introduced in the Florida House that would, "not only prohibit instruction about menstruation to students not yet in sixth grade, but forbid any discussion whatsoever about periods during the school day."

At Aisle, our dedication to quality, sustainability and product safety border on being obsessive. In fact, the company was originally founded to create products that were free of allergens, bleaches and other irritants. The explosive popularity of reusable menstrual products in recent years has led to concern around the presence of PFAS in period underwear. Let’s take a closer look.

Sierra Holland on why abortion stigma is violence, how there is no one way to support someone having an abortion, and why abortion work must include the continual work of antiracism and abolition.

There’s never a bad time to discuss sexuality and identity with your children. But it’s normal to be intimidated by when and how to bring it up. Thankfully, back-to-school might just be the perfect opportunity to start the conversation. 

Stigma, shame & bullying -  these are the fruits of society’s decision to avoid talking about menstrual health.