Dispatches from the Period Aisle

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The Four Phases of the Menstrual Cycle: A Guide to Your Monthly Rhythm

The Four Phases of the Menstrual Cycle: A Guide...

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life...

The Four Phases of the Menstrual Cycle: A Guide...

Whether you're aware of it or not, your body is constantly moving through the four phases of the menstrual cycle. Understanding your cycle can transform the way you navigate your life...

Menstrual Health and Workplace Productivity: How to Stay Focused During Your Period

Menstrual Health and Workplace Productivity: Ho...

Work (in the patriarchal and capitalist sense) and having a menstrual cycle doesn’t always make the best match. Indeed, the workplace arena in many societies is shifting and conversations about...

Menstrual Health and Workplace Productivity: Ho...

Work (in the patriarchal and capitalist sense) and having a menstrual cycle doesn’t always make the best match. Indeed, the workplace arena in many societies is shifting and conversations about...

Eco-Friendly Period Products: Benefits of Switching to Sustainable Options

Eco-Friendly Period Products: Benefits of Switc...

Traditional menstrual products, like pads and tampons, often contain plastic and contribute significantly to landfill waste. In contrast, eco-friendly period products offer a sustainable alternative that benefits both the planet...

Eco-Friendly Period Products: Benefits of Switc...

Traditional menstrual products, like pads and tampons, often contain plastic and contribute significantly to landfill waste. In contrast, eco-friendly period products offer a sustainable alternative that benefits both the planet...

How Menstruation Affects Mental Health: Tips for Managing Mood Swings and Anxiety

How Menstruation Affects Mental Health: Tips fo...

If you're wondering why your mental state seems to take a rollercoaster ride during your period, you're not alone. Menstruation and mental health are closely linked, with hormonal fluctuations playing a significant...

How Menstruation Affects Mental Health: Tips fo...

If you're wondering why your mental state seems to take a rollercoaster ride during your period, you're not alone. Menstruation and mental health are closely linked, with hormonal fluctuations playing a significant...

How Exercise Can Help Relieve Menstrual Cramps: Best Workouts for Your Period

How Exercise Can Help Relieve Menstrual Cramps:...

We get that the last thing you might want to do when you're on your period is exercise - especially if you experience any pain. However, some gentle, basic movements...

How Exercise Can Help Relieve Menstrual Cramps:...

We get that the last thing you might want to do when you're on your period is exercise - especially if you experience any pain. However, some gentle, basic movements...

The Best Foods to Eat During Your Period for Optimal Health and Comfort

The Best Foods to Eat During Your Period for Op...

When it comes to managing menstrual symptoms, syncing the foods you eat with your cycle can be incredibly beneficial. By understanding and incorporating certain foods into your routine, you can support your...

The Best Foods to Eat During Your Period for Op...

When it comes to managing menstrual symptoms, syncing the foods you eat with your cycle can be incredibly beneficial. By understanding and incorporating certain foods into your routine, you can support your...