Period Tips for Back-to-School Season

As summer fades and the back-to-school season kicks in, it’s time to hit the books, juggle assignments, and navigate the social scene. But when your period shows up, it can feel like an extra challenge. Whether you're in high school or university, these tips will help you manage your period like a pro, so you can focus on what really matters—acing your classes and doing it leak free.

Be Prepared: Pack Your Period Essentials

The key to handling your period at school is preparation. Keep a small pouch in your backpack with all the essentials—pads, menstrual cup, or period underwear, along with pain relievers, wet wipes, and an extra pair of underwear (and Boosters if you’re an Aisle user). Knowing you’re ready for anything will keep you confident, no matter when your period decides to show up.

Pro Tip: Aisle’s reusable pads and period underwear are perfect for school days. They're comfortable, eco-friendly, and discreet—plus, you don’t have to worry about leaks during long classes since they hold up to 14 tampons worth of blood. 

Stay Hydrated and Eat Smart

Did you know that staying hydrated can help reduce period bloating and cramps? Carry a reusable water bottle with you and sip throughout the day. Also, pack nourishing snacks like nuts, fruits, or yogurt to keep your energy levels up. Avoiding too much caffeine and sugar can help prevent energy crashes and mood swings.

Use a Period Tracker

Keeping track of your cycle helps you know when to expect your period, so you’re never caught off guard. There are tons of period tracking apps that are easy to use and can even send you reminders when your period is about to start. This way, you can plan ahead, like wearing period underwear on heavier days or scheduling around your period if possible.

Dress Comfortably

When you’re on your period, comfort is key. Opt for comfy clothes like loose-fitting jeans, soft leggings, or dresses that allow you to move freely. Darker colors are a good choice in case of unexpected leaks. 

Pro Tip: Aisle’s period underwear is designed for maximum comfort and protection and hold up to 8 tampons worth of fluid with a changeable Booster. 

Manage Stress with Self-Care

Back-to-school season can be stressful, and stress can sometimes make period symptoms worse. Make time for self-care activities that help you relax, whether that’s listening to your favorite playlist, doing some light movement, or practicing mindfulness. Taking care of your mental health is just as important as managing your physical symptoms.

Don’t Be Afraid to Ask for Help

If your period is causing you a lot of pain or discomfort, don’t hesitate to talk to a teacher, school nurse, or counselor. They’re there to help you, and you deserve to feel your best. If you’re in university, health services on campus can offer support, whether you need medical advice or just someone to talk to.

Aisle Product Recommendations

For those long school days, Aisle has you covered with our range of sustainable period products:

• Reusable Pads: Soft, absorbent, and perfect for a full day at school. They hold up to 14 tampons worth of fluid so leaking is (hopefully) not an issue plus, they're better for the environment!
• Period Underwear: Our period underwear combines comfort with leak-proof protection, so you can focus on your studies without worrying about leaks. Opt for the Boost Collection, which has a removable Booster pad that can be replaced (and stored in our Carry Bag) and holds up to 8 tampons of blood. 
• Liners: Ideal for lighter days or asa backup with a tampon or cup, these liners are discreet and easy to carry.
• Menstrual Cup: For those who prefer a low-maintenance, long-lasting option, a menstrual cup is a fantastic choice. It can be worn for up to 12 hours, providing all-day protection without the need for frequent changes.

All of Aisle's products are designed with your comfort and peace of mind in mind. Whether you're in class, studying in the library, or hanging out with friends, Aisle helps you manage your period with ease.

Going back to school can feel overwhelming, especially when your period decides to tag along. The last thing you want to feel is the anxiety of worrying about leaks during class or running out of supplies at the worst possible moment. But with these tips and the right products you can feel prepared and empowered by your menstrual cycle. You’ve got this—period and all!