Are There Any Health Risks Associated with Period Underwear? Debunking the Myths

Period underwear has become a popular alternative to traditional menstrual products like disposable pads and tampons (often for concerning reasons), offering comfort, sustainability, and convenience. However, with any new product, questions and concerns arise—particularly around safety and health risks. Let’s dive into the most common myths surrounding period underwear and separate fact from fiction, so you can confidently decide if it’s the right choice for you.

Myth #1: Period Underwear Causes Infections

One of the most frequently heard concerns is that period underwear can lead to infections, such as yeast infections or bacterial vaginosis. However, this is largely a myth. Quality period underwear is designed to be breathable and moisture-wicking, helping to keep the area dry and reduce the risk of infections. It’s crucial to follow proper care instructions, like washing them in cold water without fabric softener, to maintain their absorbency and hygiene. When used and cared for correctly, period underwear is just as safe as traditional menstrual products.

Myth #2: Chemicals in Period Underwear Are Harmful

Another myth is that all period underwear contains harmful chemicals or toxins that can cause skin irritation or other health issues. While it’s true that some cheaply made products might contain undesirable chemicals, reputable brands like Aisle prioritize safety and sustainability. Aisle’s period underwear is third-party tested and contains no detectable levels of PFAS to 1pmm. Always choose products from trustworthy brands that are transparent about their materials and manufacturing processes.

Myth #3: Wearing Period Underwear for Too Long Is Dangerous

There’s also a misconception that wearing period underwear for extended periods can be harmful, similar to leaving a tampon in too long. While it’s essential to change period underwear regularly to maintain hygiene and comfort, there’s no inherent health risk in wearing them for a typical duration, such as a full school or workday. It’s recommended to change every 8-12 hours depending on your flow and comfort level, to avoid leaks and odors.

Best Practices for Using Period Underwear Safely

To get the most out of your period underwear while ensuring safety, follow these best practices:

• Choose High-Quality Brands: Opt for trusted brands like Aisle that use safe and sustainable materials and have test results to prove it. 
• Follow Care Instructions: Proper washing and drying are crucial for maintaining the effectiveness and hygiene of your period underwear.
• Change Regularly: While period underwear can last several hours, changing it every 8-12 hours, or as needed based on your flow, will keep you comfortable and fresh.

The Verdict: Period Underwear is a Safe Choice

Overall, period underwear is a safe and effective menstrual product for most people. By debunking these myths, it’s clear that with proper care and responsible use, period underwear poses no more health risks than other menstrual products. So, if you’re considering making the switch, rest assured that you’re choosing a safe, eco-friendly, and comfortable option for managing your period.

For those who prioritize comfort, sustainability, and safety, period underwear can be a fantastic addition to your menstrual care routine. If you have any lingering concerns, consult with your healthcare provider to find the best option for your body and lifestyle.