The Right Fit: The Best Period Products for a Heavy Flow

Heavy bleeding or flow, also known as menorrhagia, during a period is defined as regularly losing more than 80 milliliters of blood during one menstrual period compared to the average 60 milliliters. About 10 out of 100 people with periods have heavy periods and are often caused by problems with how the womb contracts during menstruation. Heavy periods aren’t always something to worry about, however, heavy bleeding can be a sign of polyps, fibroids, and endometriosis and can also lead to iron deficiency. If you are experiencing heavy flow during your period in combination with other symptoms, please consult a healthcare professional. 

Regardless of the cause of your heavy flow and whether or not you are in the process of consulting with a healthcare professional, heavy periods can be extra bloody and bothersome. Choosing the right period products to support your heavy flow can be an empowering and manageable way to cope with the various impacts that heavy bleeding can have in your everyday life. 

Menstrual Cups and Discs

Cups and discs have the highest capacity of any menstrual product available, making them a great option for individuals with a heavier flow. The Aisle Cup holds approx 30 ml, which is 6 tampons worth and can be worn for up to 12 hours. This is a great sustainable option that can be combined with a reusable pad or period underwear to prevent any unexpected leaks throughout the day. 

Reusable Pads 

Reusable pads are an excellent sustainable option for those with a heavy flow, offering both comfort and practicality. Unlike disposable pads, reusable pads can be washed and reused, making them an eco-friendly choice that reduces waste. They come in various sizes and absorbencies, allowing you to select the perfect fit for your needs. The Aisle SuperPad, for example, is designed for heavy flow and holds the equivalent of 14 tampons, providing significant coverage to prevent leaks and stains. Measuring 13” long and 3.5” wide, this pad is both absorbent and comfortable, making it a reliable choice for those looking to manage their heavy periods. When choosing reusable pads, it's important to ensure that they are free from harmful chemicals like PFAS, which are often used to increase absorbency but can have long-term health implications.

Period Underwear

Period underwear is another innovative and sustainable option for managing heavy flow. Designed to look and feel like regular underwear, these products are made with built-in absorbent layers that can hold a surprising amount of menstrual fluid. Period underwear offers a discreet and comfortable way to manage your period without the need for additional products. They can be worn alone on lighter days or paired with other menstrual products like cups or tampons for extra protection on heavier days. The key to selecting the best period underwear for heavy flow is to look for products with multiple absorbent layers and a comfortable, snug fit. Like reusable pads, it’s also crucial to choose period underwear that is free from PFAS and other harmful chemicals to ensure safety and effectiveness. Period underwear can be washed and reused, making them a cost-effective and environmentally friendly option for managing your period.

Disposable Pads and Tampons 

In a period pinch, disposable pads and tampons can be a great option to get from point A to B, especially when you experience a heavy flow. However, even the high absorbency pads and tampons may have to be changed often with a heavier flow, which can result in more waste and purchasing on your end. Although rare, using super absorbent tampons do increase your risk for Toxic Shock Syndrome if they are left in the vagina too long. 

Considerations for Heavy Flow Management

When managing heavy flow, it’s also important to consider how your menstrual cycle affects your overall well-being. Heavy periods can lead to fatigue, low energy, and discomfort. To help manage these symptoms, consider incorporating self-care practices such as rest, hydration, and proper nutrition. Additionally, some people find that using heat therapy, like a heating pad or hot water bottle, can help alleviate cramps and discomfort associated with heavy flow.

Choosing the products that work best for your flow is ultimately a personal decision that should prioritize your comfort and ease. Consider experimenting with the options above and trying various combinations across cycles to see what works best for you. Remember that your menstrual needs might change over time, so it’s always a good idea to stay informed about the different products available and how they can support your unique cycle.

Much love. 

Ella Adkins is a writer, teacher and occupier on the ancestral homelands of the Sḵwx̱wú7mesh, Stó:lō and Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm Nations. Her work has been featured in Femme Art Review, Peripheral Review, SAD Mag, ReIssue and Public Parking.