How to Use a Menstrual Cup

When I first started exploring different period products, I tried just about everything—pads, tampons, liners, you name it. But it wasn’t until I discovered the menstrual cup that I found my go-to solution. Now, in my late 30s, I can confidently say that the menstrual cup (paired with period underwear on super heavy days or overnight) has become one of my favorite menstrual products. It offers freedom, comfort, and peace of mind, all while being eco-friendly and cost-effective. If you're curious about making the switch, keep reading for a guide on how to use a menstrual cup, with everything you need to know to get started.

What Is a Menstrual Cup?

A menstrual cup is a small, flexible cup made from medical-grade silicone, rubber, or latex that you insert into your vagina to collect menstrual fluid. Unlike pads and tampons that absorb blood, the cup catches and holds it. This allows you to go longer between changes—up to 12 hours in some cases - making it an incredibly convenient option, especially for those with busy schedules.

Why Choose a Menstrual Cup?

If you’re still on the fence about using a menstrual cup, here are some compelling reasons to give it a try:

• Eco-Friendly: A single menstrual cup can last up to 10 years with proper care, significantly reducing the amount of waste generated by disposable period products.
• Cost-Effective: Although the upfront cost of a menstrual cup is higher than a box of tampons or pads, the long-term savings are substantial.
• Convenient: A menstrual cup can hold more fluid than a tampon or pad, meaning fewer changes throughout the day. It’s perfect for long workdays, overnight use, or even swimming.
• Wellness: Menstrual cups don’t contain the chemicals and synthetic fibers found in some disposable products, reducing the risk of irritation or infection.

How to Use a Menstrual Cup: Step-by-Step Guide

Switching to a menstrual cup might seem intimidating at first, but with a little practice, it can become as second nature as using tampons or pads. Here’s how to get started:

1. Choose the Right Cup: Menstrual cups come in different sizes, usually based on whether you've given birth and the strength of your pelvic floor muscles. Choose a cup that fits your needs - at Aisle we have two different sizes of menstrual cups.
2. Boil Your Menstrual Cup: It’s highly recommended that you boil your cup on the stovetop for 3-5 minutes before the first use. This is meant to completely sanitize your menstrual cup and get it ready to use. 
3. Wash Your Hands: Before handling your cup, always wash your hands with soap and water to prevent introducing bacteria into your vagina.
4. Fold the Cup: There are a few popular ways to fold the cup for insertion. The "C-Fold" (folding the cup in half to form a C shape) and the "Punch-Down Fold" (pushing one side of the rim down into the cup) are two of the easiest for beginners. Experiment with different folds to see what works best for you.
5. Insert the Cup: In a comfortable position—sitting, standing with one leg raised, or squatting—gently insert the folded cup into your vagina, angling it towards your tailbone. Once inside, the cup should pop open to create a seal against the vaginal walls.
6. Check the Seal: To ensure the cup is fully open and sealed, gently rotate the base or run a finger around the cup’s base to feel for any folds. A proper seal prevents leaks.
7. Wear the Cup: You can leave the cup in for up to 12 hours, depending on your flow. For heavy days, I like to wear period underwear as a backup, just in case.
8. Remove the Cup: To remove, wash your hands again, and gently pull on the stem until you can reach the base of the cup. Pinch the base to break the seal, and then pull it out. Empty the contents into the toilet, rinse the cup with water, and reinsert if needed. Pro tip: I like to remove, wash and reinsert while I’m in the shower as a way to avoid those messier moments. 
9. Clean and Store: At the end of your cycle, clean your cup thoroughly with mild soap or a specially formulated cup cleaner. Some people prefer to boil their cups for a few minutes to ensure it’s fully sanitized. Store your cup in a breathable cotton bag until your next period. Our Aisle Menstrual Cup comes with its own cotton carry bag. 

Tips for First-Time Users

• Practice Makes Perfect: The first few times might feel awkward, but don’t get discouraged. It’s all about finding the right angle, fold, and positioning that works for you.
• Relax: If you’re tense, insertion can be more difficult. Try taking deep breaths, lifting one leg onto the toilet or inserting the cup while in the shower where you’re more relaxed.
• Backup Protection: In the beginning, it’s normal to have some leaks as you get used to the cup. Wearing period underwear or a liner as a backup can give you extra peace of mind.

The Perfect Pair: Menstrual Cup and Period Underwear

For those super heavy days or overnight, I love pairing my menstrual cup with period underwear. This combo offers maximum protection and comfort, allowing me to go about my day (or night) without worry. Period underwear are designed to absorb any leaks and can hold varying amounts of fluid, depending on the brand and style you choose.

Switching to a menstrual cup has been a game-changer for me, offering comfort, convenience, and sustainability all in one. Whether you’re looking to reduce your environmental footprint, save money, or just try something new, the menstrual cup might be the perfect fit for you. And with a little practice, you’ll wonder how you ever managed without it.